getting back to fitness after time off can be hard

Exercise is essential for a healthy body. Nevertheless, a healthy body is necessary to live a happy life. Many of us didn’t appreciated how easy life was before the pandemic hit the globe, impacting everyone’s life. Our mental and physical health has been greatly affected by lockdowns and the pandemicRead More →

what is EMDR therapy, how does it work and what are the benefits?

Eye Molecular Rehabilitation (EMDR) is an interactive brain technology used to reduce psychological stress. It is an effective treatment for post-traumatic stress disorder and post-traumatic stress disorder (PTSD). In the EMDR treatment course, when the therapist guides your eye movements, you will experience traumatic experiences or experiences with limited stimulation.Read More →